This workshop is now fully booked! There is a waitlist available so drop me a message and I can pop you on it.
Email: annie@neatyoga.co.uk T: 07944637135
A two hour workshop centre yourself, relax and renew ready for Christmas Day!
What is it?
Restorative Yoga, also known as ‘Rest and Digest’ yoga, originates from the teachings of B.K.S Iyengar. It brings deep relaxation and balance to both the mind and body.
This workshop is designed for everyone. Whether you are a seasoned yogi or have never done yoga before, it’s perfect for you.
The practice is about slowing down and opening your body through passive stretching. You will be held on yoga props like bolsters and blocks throughout the practice which will be very still.
The postures used all have different health benefits that support the body to recover from injury, illness, stress as well as detoxify the body and boosting the immune system. The workshop will encourage deep relaxation, helping you to stop and switch off for two hours.
You will leave feeling realigned, deeply rested and de-stressed.
The workshop also includes breath work, mediation and a little Christmas goody at the end!
Please wear comfortable clothing, including a warm jumper and socks.
All yoga mats, blankets and props will be provided but if you would like to bring your own you are more than welcome too.
There is onsite parking but it is limited so make sure you arrive promptly for the workshop.
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Restorative Workshop
Restorative Yoga Workshop for one person
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£20.00 |
River Room, Halton Mill
Mill Lane
Halton
Lancaster
LA2 6ND
The River Room is located up the metal stairs on the side of the building facing the river. If you need to use the lift, please contact be prior to the workshop and I will organise this with you.