Take back control of your life by learning
how to become more mindful. Explore the connection between mind, body and breath. These science backed techniques are based on the Mindfulness Based Cognitive Therapy for stress reduction. We challenge habits, behaviours and patterns that keep us stuck in old habitual ways of thinking and gently start to make small postive changes by bringing mindful awareness into our every day life.
Bring a notebook or journal to record any reflections after each meditation practice
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Donation only4 dostępne
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£0.00Bezpłatnie |
Eagle Building
201 High Street East
Sunderland
SR1 2AX
Buzzer 15
Press 1 then 5 then the red button to call the room to be admitted through the main blue door. Take the lift or walk up to the second floor and turn right through the doors near the settee and right again.
