🙏 Sunday Evening Meditation - Breathe and Release with Sophie - Zoom

A 30 minute Zoom Meditation - Breathe and Release class with Sophie. A session focusing on how we can change our daily lives with how we breathe, reduce stress an anxiety, manage and cope with everyday situations A practical Meditation session to give you tools and techniques for your wellbeing.

This class will be delivered via Zoom.
A link will be sent via confirmation email.