As autumn deepens and nature begins to slow down, we invite you to join us beneath the trees at Rushmere for a gentle sound journey centred around grounding, rest and reconnecting with yourself.
Surrounded by the beautiful woodland, we’ll take inspiration from the trees around us — their deep, grounded roots anchoring them into the earth, while their branches move and change with the seasons.
For this hour, allow yourself to be held by the space around you. Let the sounds and vibrations wash over you, while the trees remind us that we too can find steadiness, even as things around us change.
You’ll be gently guided into relaxation before being immersed in the soothing sounds of Tibetan singing bowls, gong, chimes, drums and other healing instruments.
There is no need to remain completely still. Your body may want to stretch, change position, sit up, move gently, shake or even take a few moments to walk or dance. You are welcome to listen to what your body needs and find your own way of experiencing the sound journey.
There is no right or wrong way to take part. Simply come as you are, settle into the space and allow yourself time to pause, breathe and reconnect.
No previous experience of sound baths or meditation is needed
Please note Sound Baths are safe for most people, however may not be suitable for people with the following:
pacemaker or other implanted electrical device
Epilepsy or sound sensitivity
First trimester of pregnancy
What to bring:
As this is an outdoor November experience, please dress warmly and come prepared for the weather.
• A yoga mat or camping mat, depending on the ground and weather
• A folding chair if you’d prefer to sit, or would like the option to change position
• A warm blanket or sleeping bag
• A cushion or pillow for extra comfort
• Plenty of warm layers, cosy socks, hat and anything else you need to stay comfortable
• A bottle of water
• Yourself — exactly as you are
Please arrive 10 minutes early to make yourself comfy and settle in
Come and be held by the sounds, the earth and the trees around you.
If we have to cancel due to weather we will let you know by 10am on the morning
Exact location will be sent with your booking confirmation
Please check junk/spam if you don’t receive the confirmation and accept the email sender/address into your contacts
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Rooted and held - Rushmere Community Sound Bath
* 22nd Nov * 2-3pm * Please arrive 10 minutes early to make yourself comfy * Please check junk/spam if you don't receive confirmation and accept email address to safe sender/contacts
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£0.00Bezpłatnie |
Rushmere Country Park
Linslade Road
Heath and Reach
Leighton Buzzard
LU7 0EB
Exact location to be emailed before the event
Udogodnienia
