Slow things right down and soften into a deeply restful extended Yin Yoga practice. With slow, steady breaths we’ll stretch deep into the connective tissue and gently massage our internal organs through gentle postures and static holds. Thoroughly calming our nervous system, allowing us to unwind and let go of anything that might be weighing us down.
To finish our practice we will sink into a deeply restful Yoga Nidra, a guided meditation that brings you to the edge of sleep. It’s deeply restorative that balances the nervous system, leaving you with a profound calm.
Allow yourself to surrender to stillness and emerge deeply rested and recharged.
Bring some fluffy socks and cosy jumper so that you can really snuggle up and relax.
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Deep Rest Yin + Nidra
5 dostępne
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Warrior & Wild
Days Mill 8 Fountain Street
Nailsworth
Stroud
GL6 0BL