Restorative Yoga is an incredible system to heal mind body & soul. Restorative poses kick start the relaxation response, balancing our nervous system optimising energy flow to our organs. They lift our immune function and enhance the process of our digestion, respiration and circulation. Restorative Yoga sets the whole body up for deep healing, growth and repair. Beyond these incredible physiological health benefits, Restorative classes create the opportunity to see where you hold habitual tension and enable you to retain a sense of calm through hectic times. On top of all these lovely benefits every 10 minutes spent doing Restorative is worth an hours sleep.....
When attending please arrive 10 minutes prior to our session start time. Press The Bodyworks Bell at the front door. You may have to show a security guard proof of booking if using the car park.
Please do not arrive late as there will be no receptionist to see you in
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Restorative Yoga
Restorative yoga aims to repair, heal and restore balance. With attention to mindfulness practices and focus upon the breath, postures are long held, supported my bolsters, blankets and other props. By fostering a deep sense of relaxation, restorative yoga helps individuals recover from stress, enhances well-being and supports overall physical and emotional health.
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£35.00 |
Bodyworks Physiotherapy Clinic
2, The Atrium, Phoenix Square Wyncolls Road
Highwoods
Colchester
CO4 9AS
Udogodnienia
