Join this session and explore how yoga can help improve strength and flexibility in your hips and hamstrings.
Understand the roles and interconnectedness of the hips and hamstrings.
Explore your mobility in this area.
Learn how to adapt your practice to suit the needs of your hips and hamstrings. Whether to support your practice or to deepen it.
Mats, blocks and blankets are provided. You are welcome to bring your own if you prefer.
Please bring:
a water bottle
2 tennis balls and a sock
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Hips and Hamstrings Workshop |
£35.00 |
Leigh Village Hall
Bunce Common Road
Leigh
RH2 8NP
Street parking is available.
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