Join me for pregnancy fitness with Fit4Birth. Pregnancy specific training for pregnant mums that want to stay healthy active during their pregnancies.
We focus on light weight and bodyweight training, core and pelvic floor work, breathwork (essential for labour!) and enjoy some guided relaxation at the end of each session.
With many years of experience in the pre and post natal world, Sam will guide you through your pregnancy and ensure you are in the best possible health for labour and beyond.
Please wear clothing you can move in, trainers or bare feet and please bring your own water.
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Fit4Birth Pregnancy Fitness & Relaxation |
£32.00 |
samwilsonzara health & wellness
Unit 2, The Old Slaughterhouse
Green Lane, Chickerell
Weymouth
DT3 4GG
Udogodnienia
