This deeply nurturing 90-minute treat is designed to lengthen and release tired muscles and quieten busy minds.
We will start with a short breathing practice and guided meditation whilst we sip a carefully selected tea and allow its relaxing effects to sink in.
We will then move into a gentle yoga practice designed to “restore” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
The postures will be floor based and held for a longer time than in a movement-based classes which helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.
We will also use props such as blocks, bolsters and blankets to support the body to stay comfortable in poses for longer.
Suitable for all levels
Poziom: All levels
Studio doors open 15 minutes before class. Please try to give yourself five minutes to settle into the space and out of respect to other students in the class please try not to arrive late. If you are late, please knock on the studio window and wait to be let in. I will open the door as soon as I am able.
Please note mats are not provided but we do have some spares if you forget yours.
We are really excited to welcome you to class. If you have any questions please do get in touch.
Our booking and cancellations policy
All bookings are non-refundable. All classes apart from workshops can be cancelled or transfered up to 4 hours before class. Cancelled class passes will be returned to your account to use against your next booking. Class passes must be used within the time frame specified (4 weeks for 4-class passes and 12 weeks for 10-class passes).
You can read our full terms and conditions here https://www.templeofyogastudio.co.uk/terms-and-conditions
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Rest & Restore - suggested exchange
This pass is for one class. Please choose this option if you are using a class pass.
Dostępne z:
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£18.00 | |
Pay a bit less
If you can't afford to pay the suggested exchange please choose this option
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£15.00 | |
Pay a bit more
If you can afford to pay a bit more for your classes please choose this option.
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£21.00 | |
Community pass
If you feel that you would benefit from coming to class but you cannot afford to pay right now, please choose this option. There are two spaces available in every class at no cost for those who need them, no questions asked.If you would like to make a contribution (no amount is too small) in exchange for your class you can do so here https://buy.stripe.com/6oE6qY1LI0C437O4gg
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10 Haslemere Way
Banbury
England
OX16 5TY
We are located on the Tramway estate which you can enter by car from the turning near Morrisons. We are in the second-to-last building on Haslemere Way. Look for our sign by the front door!
Udogodnienia
