The BAM Wellness Launch Day

Hi Everyone!

Firstly, a HUGE thank you for registering your interest in BAM - it honestly means so much to us! We’ve been working away behind the scenes to make sure every detail is just right, and we can’t wait to finally share what we’ve been building with you.

The best news is… we’re launching on 7th April 2026! Thats just 2 weeks away and we are so excited!
Make sure you’ve got the date in your diary because we’d love for you to be part of it. From then on, our classes will run every Tuesday.

-Launch Day Special Offer-
To celebrate the start of our classes, we’re doing something a little special.

For just £10 per person, you’ll get:
• Access to unlimited classes within your session
• Free tea, coffee & snacks!
• A free 'The BAM Wellness' goodie bag

(Payable on the door)

The places will be allocated on a first come first served basis and there are limited spaces so get booked quick! You can book your spot on the link below. If anyone has any problems with the booking link then please email TheBAMWellness@gmail.com and we can reserve a space for you.
Trust us - you won’t want to miss this!

Our venue
We’ve found a lovely, cosy space just a 5-minute walk from East Croydon station, which will be the home of our weekly classes.

You can find us at: Croydon Church of the Nazarene, 55 Lower Addiscombe Road, Croydon, CR06PQ

We are SO excited to get started and can’t wait to welcome you all! 💛

✨ Launch Day Class Schedule ✨

Here’s what we’ve got lined up for our big day - come along for as much or as little as you like! 💛

Morning Session

10:30 – 10:45 | Welcome & Introduction with Faye & Holly
10:45 – 11:15 | BAM Boogie - Fun Dance Based Fitness Class
11:30 – 12:00 | Boot Scootin' BAM - Line Dancing Based Fitness Class
12:15 – 12:45 | BAM Bands - Resistance Band Based Strength Class
13:00 - 13:30 | Bam Basics - Chair Based Mobility Class

13:30 – 14:15 | Tea, Coffee with Great Company ☕✨
Take a moment to relax, have a chat, and connect with our amazing new BAM community. Everyone is welcome!

Evening Session

17:15 – 17:30 | Welcome & Introduction with Faye & Holly
17:30 – 18:00 | BAM Boogie - Fun Dance Based Fitness Class
18:10 – 18:40 | Boot Scootin' BAM - Line Dancing Based Fitness Class
18:50 - 19:20 | BAM Bands - Resistance Band Based Strength Class
19:30 - 20:00 | Bam Basics - Chair Based Mobility Class

20:00 – 20:45 | Bubbles with the BAM Community ✨
Take a moment to relax and have a chat with a glass of bubbles or soft drink and connect with our amazing new BAM community. Everyone is welcome!

We can’t wait to see you there - it’s going to be such a fun day!

Love

Holly and Faye