Gentle Strength
Strong. Steady. Supported.
A slow, mindful strength-based yoga class designed to build core stability, tone the body and improve posture — without rushing or straining.
This class focuses on:
• Deep core activation
• Glutes and back strength
• Functional movement
• Balance and stability
• Breath-led control
Gentle Strength is perfect for:
• Beginners
• Those returning after a break
• Anyone wanting strength without high intensity
• Women seeking supportive, sustainable training
Expect slow holds, mindful transitions and intelligent sequencing that leaves you feeling stronger, steadier and deeply grounded.
You’ll leave feeling empowered — not exhausted.
Created with love by Sharon 🤍
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1 class
Dostępne z:
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£8.00 | |
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Dostępne z:
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2 Saturday classes
Purchase this ticket and you will be booked into this and relaxing yoga with sound bathing
Dostępne z:
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£15.00 |
The dairy holistic hub
91a king street
Southport
PR8 1lq
