With Patty Fullarton.
Becoming a mother is a time when a woman’s body is subjected to big changes, both physical and emotional. This courses aims to ensure that you remain healthy, fit and confident in your body during pregnancy.
Practicing Pilates regularly can help to avoid many of the aches and pains associated with pregnancy, and help to prepare you for labour and delivery of the baby. Not to mention the demands of looking after a baby and recovering from pregnancy and birthing.
Expect to start in a standing position with stretches to warm up your body, before moving down on to the mat for the main body of the class. To finish we will stand and stretch, and leave ready to enjoy the rest of your day.
We will use small equipment such as resistance bands and over balls, foam bricks etc to add challenge and fun.
The teacher will take into consideration each participant's stage of pregnancy to design each class according to your needs (or medical conditions) and will give you an alternative exercise if a position is uncomfortable for you to perform. Please speak to the teacher if you have any concerns or have any questions.
Poziom: Beginner, Advanced & Intermediate
Please bring your own mat if you have one, and a medium-sized towel for head-support.
Latecomers
We have a strict latecomers policy. Latecomers will not be admitted any later than 5 minutes after the commencement of the session. Past this point, it will be disruptive for you to enter the room, and since you will not have warmed up properly, heading into class this late may also be damaging for your body. We recommend you arrive 5-10 minutes early so the class and your day can run on time.
Cancellations
Cancellations for 6 week course tickets within 72 hours of the course starting will not be refunded.
Cancellations outside of 72 hours of the course start will be refunded upon request, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
Cancellations for drop-ins within 24 hours of the course starting will not be refunded.
There is no refund offered for missed sessions within the course.
If we are required to cancel a class due to teacher illness, we will offer a make-up session the week following the last session of the course.
The teacher may choose to cancel a course if a low number of people sign up. Please book in as early as you can to stop this from happening! Your ticket will automatically be returned to your Bookwhen account in this incidence. You can request a refund if you want one, otherwise, the ticket can be transferred to another course (or a later cohort of the cancelled course).
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6 week Pilates for Pregnancy
Bilet kursowy - na wszystkie 6 daty
Dostępne do sob 6 cze 10:00
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£96.00 |
The Honor Oak Wellness Rooms
Udogodnienia