Pranayama Workshop Series with Bridget

What is Pranayama?

Pranayama is the fourth limb of Ashtanga yoga, which in modern times it is often referred to as a set of breathing exercises to improve respiratory, mental and general physical health. While these benefits are undisputed, it has benefits far beyond these as Prana is not only the ‘breath’ but also energy and Life-force. By enhancing our awareness and experience of prana, we draw closer to the experience of meditation, and ultimately Samadhi – Enlightenment.
“Pracchardana-vidharanabhyam va pranasya” – Peace of mind can be attained by refining or controlling the flow of Prana, the vital universal energy. (Patanjali Yoga Sutras 1;34)

Who are these workshops for?

These workshops are aimed at yoga teachers and yoga practitioners who have an interest in furthering their study of pranayama. Whilst they are not a teaching qualification, they have been YFNI approved for Continuous Professional Development hours. A completion certificate will be awarded on completion of the course.

What is being offered?

Four workshops are planned, each of 2 hour duration, which will take place through Autumn/Winter 2024-2025 on a Friday evening 6.30-8.30pm.
October 18th 2024
November 15th 2024
December 13th 2024
January 10th 2025

These are hybrid events and will be held at the Raphael Yoga Studio in Upper Ballinderry, Co.Antrim and on-line (using Zoom platform) – recordings will be made available to those joining online.

Each of the subsequent classes will build on previous knowledge, so it is advised (though not essential), that you aim to attend all sessions to gain the complete experience. If unable to attend you will be sent the missed recording the following day. Recordings will be available for 6 weeks following the workshop.

Topics to be covered?

• Teaching is from the Gitananda Tradition of South India: A theoretical understanding of breathing and lung anatomy.
• The Hathenas – breath forcing practices.
• A selection of pranayama practices from the 120 + taught by the Gitananda school, to include:
• Savitre pranayama, bhastrika breath, the bandhas , nadi shodhana/nadi shuddi; Chakra practices, Pranava AUM, along with beautiful kriyas and relaxation practices.