Yoga Nidra, often called "yogic sleep," is a deeply restorative practice that invites you into a state of conscious relaxation. In this guided meditation, you’ll lie down comfortably while I guide you through a journey of body awareness and breathwork, gently leading you to a place of calm and rest. Unlike typical meditation, Yoga Nidra takes you through the layers of consciousness, allowing you to find a profound state of stillness without effort.
The benefits are far-reaching: Yoga Nidra helps reduce stress, improve sleep quality, and restore the nervous system. It's a perfect way to let go of tension and cultivate inner peace. Whether you're new to meditation or looking to deepen your practice, this session offers a space for ultimate relaxation and rejuvenation.
This is a minimal movement class and loose, warm clothing would be most comfortable.
All equipment, mats, blocks bricks, blankets and bolsters are supplied but you are welcome to bring your own if you prefer.
The studio is heated to a comfortable level, but please bring layers as the body can cool quickly when relaxing.
Water is available in the studio area.
As with any exercise program, it is always a good idea to consult your Doctor prior to participating.
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Single Class - Non Member Entry
Dostępne z:
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£14.00 | |
Class Pass Holders |
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Platinum Members Unlimited
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Wellness Members
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The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
Welcome to The Roade House Yoga Studio – your sanctuary for relaxation, restoration, and wellness.
Nestled in the heart of Roade Village, our studio is a peaceful haven offering on-site parking and a welcoming atmosphere from the moment you arrive.
Enjoy nourishing food and drinks in our cosy café, a space designed for connection, reflection, and wellbeing. We are also fully licensed, allowing you to enjoy a thoughtfully curated selection of refreshments.
For those seeking a deeper retreat experience, we offer comfortable overnight stays – ideal for immersing yourself in rest, movement, and self-care.
Join our supportive yoga community and begin your journey towards balance, vitality, and inner calm.
We can’t wait to welcome you.
For enquiries, please feel free to get in touch.
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