🍃Together Mindful – Mindfulness & Physical Discomfort
Take an hour to pause, breathe and reconnect. Join a welcoming mindfulness session designed to help you navigate stress, physical discomfort and the demands of everyday life with greater ease and awareness.
This month's theme is:
🌿 Mindfulness & Physical Discomfort
When we experience physical discomfort, it's natural to resist it, worry about it, or become frustrated by it. Mindfulness offers a different approach, helping us notice the difference between the physical sensations themselves and the thoughts, emotions, and tension that often build around them.
If you are living with discomfort such as pain, tension, fatigue, stress-related symptoms, or recovering from illness or injury, this session will explore how mindfulness can help us relate differently to these experiences.
Together we'll explore gentle body awareness practices and discover how bringing curiosity, kindness, and acceptance to our experience can help reduce suffering, even when discomfort is present.
These sessions are suitable for anyone who:
• Feels the pace of life is relentless• Notices stress building without much space to pause• Experiences physical discomfort, tension or fatigue• Is curious about mindfulness but isn't sure where to begin• Would like practical tools to support everyday wellbeing
This isn't about clearing your mind or getting it right. It's about learning simple, practical ways to:
• Step out of autopilot• Respond rather than react• Develop greater awareness of your body and mind• Create a little more space and ease in everyday life
🧘 Small group🌿 Calm, supportive environment✨ No previous mindfulness experience needed🤍 New participants always welcome
Come exactly as you are and take an hour to pause, breathe, and reconnect.
Facilitated by Jackie, Together Mindful
Thank you for booking your place at Together Mindful.
Please arrive 10 minutes before the session starts to allow time to settle in comfortably.
Arrival Information
When you arrive at RFL House, please take a seat in our waiting area. Jackie will come down to welcome you and show you up to the session room.
What to Bring
• Comfortable clothing suitable for sitting and gentle movement
• A bottle of water
• Any cushions, blankets or supports that help you feel comfortable (chairs will also be available)
Accessibility & Comfort
This session includes guided mindfulness practices and gentle body awareness exercises. Everything is optional, and you are encouraged to participate in a way that feels right for you. There is no pressure to share personal experiences with the group.
If you are currently experiencing significant physical or mental health challenges and are unsure whether this session is suitable for you, please feel free to get in touch before booking.
Venue
The Wellbeing Circle CIC
The Snug, RFL House
Anderson Street
Dunblane
FK15 9AJ
We look forward to welcoming you for an hour of mindfulness, reflection and gentle self-care.
Please note that mindfulness sessions are educational and wellbeing-focused and are not a substitute for medical advice, diagnosis or treatment.
If you have any questions before the session, please don’t hesitate to get in touch.
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🍃Together Mindful - Mindfulness & Physical Discomfort.
Thank you for booking your place at Together Mindful WorkshopPlease arrive 10 minutes before the session starts to allow time to settle in comfortably.Arrival InformationWhen you arrive at RFL House, please take a seat in our waiting area. Jackie will come down to welcome you and show you up to the session room.What to Bring• Comfortable clothing suitable for sitting and gentle movement • A bottle of water • Any cushions, blankets or supports that help you feel comfortable (chairs will also be available)Accessibility & ComfortThis session includes guided mindfulness practices and gentle body awareness exercises. Everything is optional, and you are encouraged to participate in a way that feels right for you. There is no pressure to share personal experiences with the group.If you are currently experiencing significant physical or mental health challenges and are unsure whether this session is suitable for you, please feel free to get in touch before booking.VenueThe Wellbeing Circle CIC The Snug, RFL House Anderson Street Dunblane FK15 9AJWe look forward to welcoming you for an hour of mindfulness, reflection and gentle self-care.Please note that mindfulness sessions are educational and wellbeing-focused and are not a substitute for medical advice, diagnosis or treatment.If you have any questions before the session, please don’t hesitate to get in touch.
5 dostępne
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£10.00 |
The Wellbeing Circle Studio
RFL House
Anderson Street
Dunblane
FK15 9AJ
Udogodnienia
