A quiet, calming, earth-bound practice - slow things down, stretch deeply, and breathe to unlock and ease tightness held in your body and mind. Poses are held for 5-7 minutes, targeting the deeper tissues of the body to encourage and enhance energy flow.
The last 20-30 minutes of the practice will end with Yoga Nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release. Yoga Nidra is also known as yoga sleep where you will be guided into a journey of sensory awareness throughout the body.
Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to have practiced yoga, or have done yoga ever to attend this workshop. The studio provides everything you need for your workshop including mats, bolsters, blankets, straps and blocks however if you'd like to bring your own you are more than welcomed to! We finish with home made treats, chai and a chat.
Date: Once a month workshop on a Sunday
Where: Stroud Yoga Space, 26 Nelson Street, GL5 2HH STROUD
Investment: £22 per mat space
Workshop bundles:
block of 3 x workshops for £60 (£20 per workshop)
block of 6 x workshops for £108 (£18 per workshop)
You can purchase drop in or bundles on this platform.
Please contact Jay for more details:
theyogaglowuk@gmail.com or 07766220770
We have a 5 days cancellation policy for workshops & courses. If you are unable to attend please cancel 5 days before the workshop is due to start. Cancellation within 5 days; 50% charge. Cancellation within 3 days, 100% charge.
Poziom: All levels
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Workshop: Drop in
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£22.00 |
Stroud Yoga Space & Shop
26 Nelson Street
Stroud
GL5 2HH
Udogodnienia
