Freya’s love of movement began with gymnastics as a child and evolved through teaching Zumba & children’s ballet while studying Events & Business Management at university. After sadly losing her dad to cancer at a young age, she discovered Vinyasa Flow yoga, finding presence, healing, and a passion for sharing it with others. She completed her Vinyasa Flow teacher training in 2019 and has since opened The Yoga House, founded her aromatherapy brand Housemade Botanics and become a mum. Freya has since trained in mandala vinyasa, pregnancy & postnatal yoga, children’s & baby yoga, facial yoga, yoga nidra, restorative yoga & mindfulness. She also teaches individuals and families affected by cancer at Maggie’s Cancer Centre in Leeds.

Alongside running the studio, Freya's classes draw on her background in gymnastics and dance teaching, combining creative yoga flows with fun, fluid movement. She is passionate about making yoga accessible to every body, offering modifications so everyone can enjoy the practice at their own pace.