Sunday Yoga Flow ✨
Szczegóły
A Vinyasa style flow class, warming up the body with breath driven, flowing sequences to challenge the body and winding down with grounding postures to promote relaxation and tension release.
My hope with these classes are to provide a safe for people to wind down, calm the nervous system and move their bodies- no judgement, pressure or wrong or right.
A 60 minute class- open to all levels, taking modifications and rest when needed and as always, listening to our bodies and what their limitations are.
Instrukcje
The room is upstairs in the Yoga and Pilates room beside Jetts gym.
You are welcome to arrive 10 minutes before class to settle in.
All props and mats are available to use at the studio but feel free to bring your own if you prefer!
Bilety
| Koszt | ||
|---|---|---|
YogaJoy Sunday Flow |
A$15.00 |
Lokalizacja
The Yoga Room and Pilates Scarborough
2/ 60 Scarborough Beach Road
Scarborough
WA
6019
Udogodnienia
- Toalety
- Parking