(Please note this class is not available to book with the regular class pass - you must purchase a Trapeze Class Pass for block booking - single class bookings also available)
Join Rachael and rise & shine with this Trapeze
Yoga strength class.
What to expect
A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.
This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.
Results you’ll feel with consistency
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement
How You’ll Feel After
Awake
Aligned
Strong
Clear in your mind and rooted in your body
Ready to rise into your day without rushing or shrinking yourself
Who This Is For
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.
You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.
This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.
I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.
Meet Your Teacher
Rachael - founder of Flow Feel Heal. A movement guide who blends softness with strength and teaches from lived experience not perfection. Her classes are intelligent, intuitive and empowering, creating space for you to feel safe in your body while discovering just how powerful you already are.
Important Information
As this class uses the Yoga Trapeze, this class is NOT Suitable for anyone suffering from the below conditions:
If you have any questions please contact your teacher through Instagram and please ensure you read through the Activity Disclaimer before booking.
Spaces are limited due to equipment used. If your body has been craving strength softness and something just for you this is your sign.
Book your place and rise with us!
Here’s some helpful information to read before you join us:
WHAT TO BRING
Come as you are - everyone is welcome here ❤️
Please bring some water to keep you hydrated, your mat, and a towel to class.
Mats are available to borrow or purchase at the studio if you don’t have one. All other equipment needed will be provided by your class teacher but you are welcome to bring anything else you find supports your practice.
We ask if you can arrive 10 minutes before your class if possible.
THE SMALL PRINT
Activity Disclaimer
We ask you to read and agree to our disclaimer before taking part in any activity at Transcend Studios, as by booking and/or participating, you agree you have read, understood and are agreeing to the terms, and that you understand that your participation is entirely at your own risk.
Lateness, Refund and Cancellation Policy
By booking this class/workshop, you agree you have read, understood and are agreeing to the terms of our activity disclaimer, and our lateness and booking and cancellation policies.
A polite note on lateness
We ask you to arrive 10 minutes early for your class or workshop.
A lot of our classes take place when the coffee shop is closed, and therefore for security and safety of everyone, the door has to be locked a moment before the start of class, so everyone can settle in and the class can begin on time.
By showing up early to class, it gives you time to park your car and give yourself a moment to let go of whatever happened before you arrived. Start being early to the important things in your life and see what happens!
If you arrive after the class has started and the door is locked, entrance will not be permitted. This unfortunately means your late arrival will be treated as a late cancellation/no show and a refund/transfer will not be issued.
Bookings and Cancellation Policy
Please be aware that all class bookings - either single tickets and class passes - are non refundable, unless we (Transcend) have to cancel a class or workshop for unforeseen circumstances.
Transcend Studios reserves the right to cancel a class or workshop at short notice for unforeseen circumstances. Although this is very rare, as much notice as possible will be given, we will either rearrange to the next class or workshop scheduled for you, or provide you with a refund.
We understand that cancellations are sometimes unavoidable – but cancelling late or not attending at all often stops other students from booking places in that class. If you cancel a class booking within 24 hours of the class start time, the class will not be credited back to your account or refunded.
We do however accept transfers up to 24 hours in advance of your class/workshop start time. You can transfer your own sessions up to 24 hours before the session on our booking system.
No refunds will be given for late cancellations, no-shows, early departure from classes, unused tickets or expired class passes.
| Koszt | ||
|---|---|---|
Breakfast Club with Rachael
Single ticket
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£10.00 |
Bridgewater Mill
First Floor
Legh Street
Eccles
M30 0UT
Udogodnienia