This 3 hour session will focus on moving into spring. We'll be working with the energy of that awakening. That means focussing in on the Liver and Gallbladder channels moving our stagnant winter energy into spring energy. When these are in balance it means that everything is flowing and in harmony meaning that you're able to move on with your life in the way that you want.

Liver Meridian: responsible for foresight, vision and planning. It is responsible for blood and hormones and emotional balance. When it balance - you feel kind, in harmony and you're able to be resilient and persevere.

Gallbladder Meridian: Supports the process of digestion physically. Emotionally, it corresponds to courage, processing information, making decisions easily, creativity and supports good sleep.

Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. The sequences of postures are to stimulate the channels of the subtle body, known as meridians supporting you to clear energy blockages from the body.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. It is a meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Yoga nidra is a powerful, guided meditation practice also known as "yogic sleep". Performed while comfortably lying down, it leads you into a state of deep, conscious relaxation between waking and sleeping.

Absolutely NO YOGA experience is required, nor is any flexibility, strength, fitness etc. You will be encouraged to be on the floor but chairs are available.

It is NOT suitable for early pregnancy, Osteoporosis or recent surgery. If you have a chronic health issue - please message me first.