I am a certified Tai Chi for Health instructor (Accredited – Tai chi for arthritis, falls prevention, seated Tai Chi, Heart and circulation and relaxation) with the Tai chi for Health Institute. I am also a aromatherapist delivering holistic treatments, workshops and retreats with twenty five years experience in the wellbeing industry.
Personal wellbeing benefits include, friendship building, relaxation aimed at lowering stress and anxiety through enjoyable exercise, classes and workshops. Which will improve confidence, build strength, improve physical balance, regulating hormone balance, promote selfcare, improve overall health and mobility and feelings of wellbeing.