All ages and abilities welcome.
~ Build core strength
~ Soothe your nervous system
~ Connect with your body
~ Recharge & Relax
A gentle yoga class for women in all stages of life, whether you’re postnatal, perimenopausal, menopausal or anything outside of in between. Everyone is welcome just as they are.
Take some time out for you. Away for the busyness of the every day. Connect with your body and mind and leave feeling refreshed and ready.
Bring a mat and anything you may need for a bit of extra comfort. We have a lovely long yoga nidra to finish.
I do have some spare mats, cushions and blankets.
Also bring some water to stay hydrated.
| Koszt | ||
|---|---|---|
Women’s Yoga
pay as you go
12 dostępne
|
£12.00 |
The Old School
Church Community Hall South Road Sully, South Road
Sully
Penarth
CF64 5TG
Udogodnienia
