May half term emotional intelligence and mindfulness workshop

Using proven psychological and mindfulness tools and techniques, these sessions will give Adults valuable groundwork to build their self-confidence, self-esteem and resilience, as well as manage negative emotions such stress, anxiety and anger. We teach the eAdults their emotional intelligence and how self-care can build their confidence and well-being.
topics we cover are listed below:

• Understanding yourself and others through colour therapy
• How to build your self-esteem and self-respect through emotional intelligence
• Empathy / friendships and how we have different learning styles
• Self-belief & motivation with positive outlook and kind words to yourself and others
• Stress and anxiety with skills to re-frame to positive and express emotions. TALK
• Bullying and peer pressure to understand third perception and not taken personally
• Developing confidence with the circle of excellence / Proud Journal of achievements and gratitude
• Technology and how it effects our brains with scientific facts on how our emotions adjust
• Resilience & re-framing with powerful tools and techniques
• How we adjust to change and to embrace the unknown
• How healthy eating and sleeping helps with well-being and our brain performance