Gong Bath - Learning Hub @ Chiswick House & Gardens
Szczegóły
A deeply restorative sound meditation using gong vibrations and silence to quiet the mind, release stress, and guide you into effortless, profound relaxation.
Instrukcje
The session starts with a few minutes of gentle breathwork or light movement to help you settle in. You will then lie down comfortably, wrapped in blankets, and be immersed in layers of gong sound. The vibrations slow down your brainwaves, guiding you into a restorative state between wakefulness and sleep. We end with a few minutes of quiet integration before slowly grounding back into the room.
• What to bring: A yoga mat and (a cozy blanket if the weather is cold)
• What to wear: Warm, loose, comfortable layers
• Arrival: Please arrive 5–10 minutes before the start time to settle into your spot, as doors close promptly.
Bilety
| Koszt | ||
|---|---|---|
Gong Bath at Chiswick House and Gardens |
£0.00Bezpłatnie |
Lokalizacja
Learning Hub at Chiswick House & Gardens
Burlington Lane
London
W4 2RP
Udogodnienia
- Przebieralnie
- Toalety
- Parking