Seated Chair Exercise
Looking to improve your strength, balance, and mobility in a friendly, supportive environment? Join our Seated Chair Exercise class designed especially for mature movers.
Whether you're returning to exercise or simply want to stay active and independent, everyone is welcome.
Our venue is on the ground floor and is fully matted - no hard floors where exercise takes place.
Please arrive 5-10 minutes early to allow yourself to get settled in.
If there are any exercises you are not comfortable doing, please do not feel like you have to. Please do as much as you can at your own speed
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Seated Chair Exercise with Aarti8 dostępne
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£6.00 |
The Wellness Hub
99 Leicester Road, Wigston
Wigston
LE18 1NT
Udogodnienia
