Unwind, reset, and nourish your body and mind with our Slowdown Sunday class — a soothing blend of Yin and Restorative yoga designed to help you gently ease out of the week and into a state of deep relaxation.
This 90-minute workshop begins with grounding Yin poses held for longer periods, targeting the deep connective tissues to enhance flexibility and encourages stillness. As the body begins to soften, we transition into supported Restorative postures using props to create comfort and calm, allowing the nervous system to fully relax.
Perfect for all levels, this class invites you to slow down, breathe deeply, and reconnect with your inner calm. Whether you're recovering from a busy week or preparing for the one ahead, this gentle practice is the perfect way to reset.
Suitable for all levels
Please bring a mat (let me know if you'd like to borrow one), water and a blanket. All other props will be provided, but if you have bolsters and cushions that you like to use please bring them along. The focus for this session is very much on comfort and getting cosy
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Individual class3 dostępne
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£18.00 |
Northamptonshire School of Dance
The Woodyard High Street
Naseby
Northampton
NN6 6DD
