Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Swimming is the perfect way to keep fit but it's also thought that swimming is a particularly good way to relax your body, soothe your mind and reduce anxiety.
So come along at any time between 8pm-9;30pm for a swim in Fullwell Cross Leisure Centre's pool.
This is an adults only session (16+).
London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind for Mental Health Awareness Week.
There are lockers and changing rooms on site.
Please wear a bathing suit when accessing the pool.
FREE Swim Session (Adult's Only)
Mental Health Awareness Week
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Fullwell Cross Leisure Centre
140 High Street
Ilford
IG6 1PP
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