Step out of the seasonal rush and gift yourself a day of deep rest and reconnection at our Winter Yoga Retreat Day.
As the festive season approaches, this is your invitation to pause, exhale and reset. From 12:30pm to 6:30pm, immerse yourself in a slow, nourishing day designed to support your well-being before the busyness of December truly sets in.
Your experience begins with a grounding opening circle, gently guiding you into a space of stillness and intention. We’ll then move through a yoga class inviting warmth during the colder months.
Midway through the day, you'll enjoy a cosy break with seasonal herbal teas and wholesome cakes —an opportunity to rest, reflect and connect with other like-minded people in a supportive, welcoming environment.
As the day deepens, we’ll transition into a calming yin yoga session, encouraging release, restoration and inner calm. From there, you'll be guided into a deeply relaxing sound healing experience by Aura Sound, using soothing vibrations to restore energetic balance and invite deep inner peace.
We’ll close our time together with a heartfelt circle, leaving you feeling replenished and ready to embrace the festive period with greater presence and ease.
This retreat day is your chance to retreat inward before the festive celebrations begin.
Book your place now and give yourself the gift of stillness.
Please note: All bookings are non-refundable. By completing your booking, you agree to these terms.
To make the most of your Winter Yoga Retreat Day, here's a list of essentials to ensure you're fully prepared for this transformative experience:
Yoga Mat: Your trusty mat is your personal sanctuary for the day. It's where you'll find balance, strength, and relaxation. Bring a mat that feels comfortable and familiar, ready to support you through each pose and meditation.
Journal: This retreat will be a journey of self-discovery, and your journal will be your companion in capturing insights and reflections. Whether you jot down a few thoughts or write pages of reflections, your journal will help you remember the magic of the day.
Water Bottle: Staying hydrated is key to maintaining your energy and well-being. Bring a water bottle that keeps your drink cool and refreshing, so you can sip throughout the day and feel revitalised.
An Open Mind: Perhaps the most important item on the list. Come with a heart ready to embrace new experiences, a spirit open to connection, and a mind prepared to release stress and welcome peace. Your openness will allow you to fully immerse in the retreat and take away the most from this beautiful day.
We can’t wait to share this incredible journey with you!
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Winter Yoga Retreat Day3 dostępne do sob 29 lis '25 23:45
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£110.00 |
Ashingdon & East Hawkwell Memorial Hall
Ashingdon Road
Rochford
Essex
SS4 3HF
