Join Annie + I on the shortest day of the year for a dreamy reset, celebrating Winter Solstice. As we soften into stillness, embracing winter as a restful and nurturing time for you, one of our favourite times for us to gather and pause.
Through a journey of the self, embodying the teachings of winter and the darkness, as we welcome the light. Re-balancing the subtle energy body, mobilising where theres stagnation, digesting and intergrating to return to a state of ease and flow.
A chance to slow down, take a moment out of the chaos of the festivities, move your body, release, unwind and reset.
What to expect:
Shake the Dust - letting go through shaking, jumping, dancing, movement, rest and release
Conscious Connected Breath + Bodywork
Chakra Alignment - breath and body realignment to harmonize the energy system and open the chakras
SomaRoll - myofascial release and yin yoga
Meditation + Pulse Point Massage
A Gift
An opportunity to remind yourself of the deep wisdom in you that you already have to support yourself through the season.
Poziom: All Levels Welcome
The class will commence at 4pm, please arrive 5 mins before to get settled.
Wear comfortable clothes you can move easily in.
All equipment is provided - mats, blosters, blankets, eye pillows, blocks, balls and sandbags.
A filled water bottle would be advisable to keep hydrated.
Try not to eat a big heavy meal before, just a light snack if needed.
This class is non refundable but you can gift your space to a friend if you can no longer attend.
Disclaimer:
If you have any injuries, medical conditions or are aware of any health concerns that may affect your ability to practise yoga please inform Yoga by the Lune before the event. If in doubt I strongly recommend consulting with your general practitioner prior to the event for advice. You take full responsibility for all applications of yoga you practice in and outside the class. You assume all risks, acknowledge that you exercise at your own risk and that Yoga by the Lune cannot accept any responsibility for personal injury whilst participating in this session. You fully understand that the recommendations, ideas or techniques expressed and described in these yoga classes cannot be regarded as substitute for the advice of qualified medical practitioners. Any uses to which the recommendations, ideas and techniques are put to are at you sole discretion and risk.
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Winter Solstice13 dostępne do wto 16 gru 16:00
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£55.00 |
The River Room Yoga and Wellbeing Studio
Mill Lane
Halton
Lancaster
LA2 6ND
The River Room is located on the second floor of Halton Mill. Walk up the metal stairs on the river side of the building, the room is on your right as you enter the building.
There is limited parking at the venue, so please do car share if possible.
Udogodnienia