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Join me for this uplifting and playful yoga class, rooted in the ancient wisdom of yoga philosophy & the elemental world. Exploring how we connect to ourselves, one another and the wider world around us, on our mat and beyond.
Guided by the foundations of tantra yoga, my classes will encourage you to explore your edges and connect to the majesty of your body, heart and mind. We will flow through a sequence of asana (physical postures) - sometimes dynamic, sometimes a deeper slow flow - incorporating breathwork, meditation and philosophy throughout. You will be encouraged to find space and stability in your practice to make it your own; listening and engaging with your body to develop a practice which is safe and empowering - physically, mentally and emotionally - alongside a good dose of laughter, play and lightheartedness.
Please get yourself set up with space to practice. Find a pillow and blanket to keep to hand.
Every BODY is welcome. I aim to make my classes accessible to as many bodies, minds and experiences as possible. Multiple options are always given throughout and I encourage you to drop me an email if you have any specific queries/concerns you wish to discuss.
Opłata za rezerwację: 1,5% + £0.20 za rezerwację
| Koszt | ||
|---|---|---|
Standard
Dostępne z:
|
£8.00 | |
Concession
Dostępne z:
|
£5.00 |
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