Andrew's feet are firmly planted within the 8 limbs of Astanga Yoga. A yoga teacher of many years practice trained to a level 4 diploma with the British Wheel of Yoga. He is a teacher with 30 years experience having worked with additional needs adults in a wide range of settings. Andrew now works part time as a yoga teacher in the local south Manchester area.
Astanga yoga is his primary practice, his teaching style follows a more somatic embodied approach. This is based on the first of the Yamas; Ahimsa,”Be kind to oneself.”
During the workshop Andrew will lead us through a more somatic (of the body), Intereoperspective practice using embodied language and embodied breathe. Techniques developed working with Debbie Farrer of Feel Now Yoga.
The first 90 minutes will take us through somatic movements in supine, semi supine, seated and standing sequences. The theme being ‘less is more’.
We will then take a 30 minute break
The second 60 minute sequence will follow a more familiar standing asana with modifications taken from the primary series.
The final 30 minutes includes a pranayama practice, short meditation and rotation of consciousness relaxation.
Please note that this event is non-refundable, You may transfer to another person - if you wish to do so please contact us info@yogasangha.co.uk
The studio is fully equipped but do feel free to bring your own equipment
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🌟🧡A Somatic Approach to Astanga Vinyasa Krama with Andrew Nathan🧡🌟
One ticket
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£35.00 |
Yoga Sangha Cheadle
Unit L2, The Cheadle Institute
Cheadle Green
Cheadle Village
Stockport
SK8 2BD
To find our beautiful space please walk by the side of the Institute Building with Cheadle Green on your right. you will find us towards the back of the building on the left.
Parking is only available on site after 5.30pm and at weekends. We are a moment away from 3 Carparks. The biggest being Massie Street.
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