This hour and a half led class follows the traditional sequence of the Ashtanga Yoga Primary Series, guided by the Tim from beginning to end.
The practice links breath with movement in a steady, rhythmic flow, creating a moving meditation that builds strength, flexibility and focus. You’ll be guided through each posture in sequence, with clear instruction and a consistent pace throughout.
Practising together in a group setting creates a shared energy and sense of collective focus, supporting you to stay present with the breath and movement.
Options and variations will be offered throughout, and you’re always encouraged to listen to your body and take rest when needed.
Practising in this way can feel both grounding and energising – a chance to deepen your practice, build discipline, and reconnect with the rhythm of breath.
Everyone is welcome.
The studio is fully equipped but do feel free to bring your own if you prefer.
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🧡 Monthly Full Led Primary Ashtanga Yoga class with Tim - CHEADLE
Please note this booking is non refundable. You may transfer up to 24 hours before the start of class.
Dostępne z:
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£11.00 |
Yoga Sangha Cheadle
Unit L2, The Cheadle Institute
Cheadle Green
Cheadle Village
Stockport
SK8 2BD
To find our beautiful space please walk by the side of the Institute Building with Cheadle Green on your right. you will find us towards the back of the building on the left.
Parking is only available on site after 5.30pm and at weekends. We are a moment away from 3 Carparks. The biggest being Massie Street.
Udogodnienia
