We are so excited to welcome back the world-renowned Ashtanga Yoga teacher Lotta Sebzda to Yoga Sangha Manchester for the 3rd year
Lotta is a truly inspirational teacher travelling the world to share her knowledge and experience from almost 30 years of the traditional mysore style of practice as taught by the late Sri K Pattabhi Jois and R Sharath Jois. When she found Ashtanga Yoga in the late 1990s she was immediately drawn to the practice saying “it felt like coming home”. It has been a big part of her life ever since.
She has an exceptional personal practice built by approaching the challenges with dedication, love, curiosity, energy and gratefulness. She balances her practice with a busy work schedule, teaching and her family of two adult children and two beautiful grandchildren
We would love you to join us for a deep-dive into this very special practice with plenty of help, hints and tips to make sure you leave inspired and excited about your own practice. Lotta is also well known for her handstands and loves being upside down. She will share lots of ideas and support you to develop your handstands whether you are a total beginner or already confident upside down.
We can’t wait to see you for a fun filled, inclusive, weekend!
This workshop will definitely sell out really quickly please book early to avoid disappointment🧡
Friday
7pm-9pm
Soft stretch Lotta’s kind of “ashtanga-yin”
Imagine you go to a yin class but you recognise the poses from the Ashtanga sequence - A mix of standing and seated postures and maybe some poses from intermediate series too, in a wonderful slow flow. The perfect start to the weekend 🧡
Saturday
Mysore morning - self practice
9-11 AM
Ashtanga practice in the traditional method of self practice. You will be fully supported no matter where you are on your journey of Ashtanga - everyone welcome, beginner through to seasoned Ashtangi
Workshop
Ashtanga inversions unlocked - develop strength and mobility
1 - 4pm
We will explore the fundamentals for developing a practice upside down. We will break down the key inversions from the ashtanga primary and intermediate series and work on the strength, breath and technique to bring stability and ease. Suitable for all levels, whether you want to try new inversions with support, or deepen your existing understanding and stability in postures already in your practice
Chat & Chai
Saturday 4-5
Time for you to sit with a cuppa and ask any questions you may have about technique or practice in general. Lotta will happily share what she has learnt from her 30 years of making themes our of her practice alongside work and family life.
Sunday
Mysore morning - self practice
9-11 AM
Ashtanga practice in the traditional method of self practice. You will be fully supported no matter where you are on your journey of Ashtanga - everyone welcome, beginner through to seasoned Ashtangi
Workshop
Handstand fun - see the world upside down
Sunday 12 - 2pm
We will build on Saturday’s inversion techniques and have some fun with handstands today. We will cover the foundations and drills for good technique and alignment, and have plenty of time to practice finding balance and ease on our hands.
What will you gain from joining us ?
Lotta has such a great depth and understand of how each body is very different, you will find her approach one filled with kindness and compassion. Find new ways to explore your body and new technique to access asanas that perhaps you thought impossible
Who will benefit from joining us ?
Everyone, this workshop is for the curious ashtanga practitioner, you may be at the start of your journey or you may have practiced for years, either way you are very welcome.
The studio is fully equipped with all you need for practice, but do feel free to bring your own equipment if you prefer.
Please note that this booking is non refundable. You may transfer to another person - in this instance please email us at info@yogasangha.co.uk with details of the person you wish to transfer to
There will be limited parking outside the studio, we have lots of local car park a moments walk away
If you are travelling by Train our nearest main station is Stockport. We are also close to Didsbury and Gatley train station. Just a short taxi ride away
If you are travelling some distance and looking to stay over we can recommend the following
The Waterside Hotel, Didsbury
The Village Hotel Cheadle
The Premier Inn Handforth
The Travel Lodge Didsbury
With the exception of the Premier inn in Handforth, which is short taxi ride or around a 30 minute walk, the hotels are walking distance
We do have lots of local Air B&B, our postcode is SK8 2BD
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🌟🧡 An Ashtanga Weekend with Lotta Sebza🧡🌟
This ticket is for one place
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£170.00 |
Yoga Sangha Cheadle
Unit L2, The Cheadle Institute
Cheadle Green
Cheadle Village
Stockport
SK8 2BD
To find our beautiful space please walk by the side of the Institute Building with Cheadle Green on your right. you will find us towards the back of the building on the left.
Parking is only available on site after 5.30pm and at weekends. We are a moment away from 3 Carparks. The biggest being Massie Street.
Udogodnienia
