Retreat Day 🧘‍♀️✨ From Seed to Flame - Igniting the Body’s Spring Energy ✨

Retreat Day 🧘‍♀️✨ From Seed to Flame - Igniting the Body’s Spring Energy ✨

As the earth stirs and the days grow brighter, early spring invites us to move from quiet potential into living momentum. This retreat day offers space to honour that turning — to feel growth awaken in the body, breath, and spirit. After all, we are part of nature.

Join Anita for a nourishing day of yoga and embodied practice, designed to support the transition from seed energy into flame: grounding what has been planted and gently igniting vitality, clarity, and intention and moving towards summer.

The day will include:

• Seasonal yoga practices to awaken and energise the body
• Breath work to clear stagnation and invite fresh energy
• A heart-opening cacao ceremony
• Gentle Qigong
• A deeply restorative sound bath with Himalayan and crystal singing bowls

This is a day to slow down, listen inward, and align with the natural rhythm of spring — leaving you feeling rooted, alive, and softly energised.

The retreat takes place in the beautiful former church of St Bartholomew’s, a 200-year-old late Georgian, Grade II listed building, offering a peaceful and atmospheric setting for this seasonal journey.

There will be lots of sweet and savoury refreshments (mostly homemade) and drinks are included in the price, however you still may want to bring a small packed lunch.

No previous yoga experience is needed, though you will need to be able to comfortably get up and down from the floor.