2 hours of deep relaxation at the Insole Court Mansion - Cardiff 😊🙏
Friday - January 30th - 6:30pm - 8:30pm
We will start with gentle Yoga and a deep relaxation from the Gitananda Yoga tradition. We will then go into a full sound bath with Paiste symphonic gongs, Chau gongs, Tibetan singing bowls, crystal singing bowls, handpan and other instruments. There will be organic chocolates to finish (please fill in dietary requirements when booking).
All abilities are welcome. Come rest, relax and let of go stress. Please bring a yoga mat, a cushion and a blanket, anything you need to be comfortable.
*Candles will be LED for safety
*Please note that gong baths are not suggested for pregnant women, those with pacemakers, those with sound sensitive epilepsy and those currently experiencing severe mental health issues such as PTSD. Please feel free to message if you would like to discuss 🙂
You will need a mat, a pillow, a blanket and a bottle of water. Please arrive 5 minutes before the start time to settle in before we start :)
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Candlelit Yoga & Gong Bath - Insole Court Mansion |
£25.00 |
Insole Court
Cardiff
CF5 2YN
