A day of relaxation overlooking the sea with lunch 😊🙏
The day is designed to be a special treat to breathe, rest and recharge your batteries in a beautiful setting.
The day will start with a recharging Hatha Yoga session. We will then break for a buffet lunch (with cake) and a walk if the weather is fair (Please add any dietary requirements when booking).
In the afternoon we will wind down with gentle Yin Yoga on the hall heated floor before an immersive sound bath with symphonic gongs, crystal, Tibetan singing bowls, handpan and other instruments.
Spaces are limited, if you have any questions, please feel free to message.
*Please note that sound baths are not suggested for pregnant women, those with pacemakers, those with epilepsy and those currently experiencing severe mental health issues such as PTSD. Please send a message if you would like to discuss 🙂
You will need a Yoga mat, a bottle of water and if you like a blanket and pillow for a comfortable relaxation.
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January Day Yoga Retreat - Ogmore |
£65.00 |
Ogmore-by-Sea Hall Neuadd Aberogwr
Slon Lane
Ogmore-by-Sea
Bridgend
CF32 0PW
