In these classes we integrate simple movements with the breath to create a peaceful flow, focussing the mind and steadily buildling strength, mobility and stability.
Prioritising function over form I meet you where you are - adapting the practice and the postures so that they work for you, whatever your level of experience, fitness or stage of life. Limiting numbers enables me to provide enhanced individual support, meeting you where you are.
The venue is a beautiful studio just over the road from Darts Farm, come and join me! Your first session is available to book individually, thereafter block bookings will take priority, with a limited number of individual sessions available as space allows.
Please wear comfortable clothing which you can move around in. All equipment is provided. The studio has free parking and is also accessible via bus in it's location close to Darts Farm.
Contact me at karenwhitfieldyoga@gmail.com with any questions x
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Kiva and Zen - Single Session
Limited single session passes are available where space available.
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£12.50 |
Kiva and Zen Yoga & Pilates Studios
6 Topsham Units, Dart Business Park
Topsham
Exeter
EX3 0QH
Udogodnienia
