This is an online event.
Joining instructions will be provided after booking.
These monthly 75-min Winter Restorative sessions are an invitation to slow down and soften into the quieter rhythm of the season. Inspired by the gentle hush of winter and its call to hibernate, each practice is designed to help you rest deeply, unwind tension, and nurture your whole system.
Using supportive props, long-held restorative shapes, and spacious breath, we will explore four completely different restorative yoga sequences. Individually each posture will offer its own set of benefits, which you will also be able to practice in your own time. You’ll encourage your body to release layers of fatigue and your mind to settle. This is a practice for soothing your nervous system, rebuilding energy reserves, and finding warmth and comfort from the inside out.
Expect soft lighting, steady guidance, and a calm, nourishing atmosphere where you can fully let go. These sessions are ideal if you’re longing for rest, seeking balance through the winter months, or wanting a simple way to care for yourself with more intention.
Come get cosy, breathe, rest — and leave feeling restored, grounded, and quietly renewed.
To make the most of the benefits of this restorative practice, I recommend having the following with you:
If you don’t own these props, feel free to use items from your home that offer similar support — cushions, pillows, rolled towels, thick books, or blankets all work beautifully. I'd you'd like advise on which props to purchase, I have some ideas, reach out!
Creating a soft, nurturing space will help you settle more deeply into the practice and soak up the calm, restorative effects.
| Cost | ||
|---|---|---|
1x Online Series Class
Regular price for a single class ticket
|
£15.00 | |
4x Winter Restorative Online Series Classes
All classes in the online series
Course ticket - for remaining 2 dates.
|
£57.00 | |
1x Online Series Class (Community Rate)
Discounted price for a single class ticket (concession - no justification needed)
3 available
|
£9.00 |
Zoom - Online