The Mum Reset – Reserve Your Time
An empowering evening class designed exclusively for mums who are ready to prioritise themselves again. The Mum Reset is more than just a workout — it’s your space to rebuild strength, boost confidence, and reconnect with your body and mind in a supportive, judgement-free environment.
Each session combines:
Strength training to help you feel powerful and capable
Conditioning to improve fitness, energy, and overall wellbeing
Education around movement, recovery, hormones, and sustainable habits
Confidence-building through encouragement, community, and progress at your own pace
Whether you’re returning to exercise after motherhood, feeling stuck in the cycle of putting everyone else first, or simply wanting time that’s just for you, this class is your reset button.
Come as you are. Leave feeling stronger, empowered, and recharged.
Reserve your time. Reset for you.
I can’t wait to welcome you to The Mum Reset. To help you get the most from your session, please read the following before attending:
The studio will be open 10 minutes before class starts
Please arrive a few minutes early to get settled in
Wear comfortable clothing you can move freely in
Bring a water bottle and a small towel if needed
All fitness levels are welcome — exercises can be adapted to suit you
No pressure, no judgement — just come ready to move and focus on yourself for the evening
Before attending your first class, you must complete the health screening form sent to your email. Payment must also be made prior to the session to secure your booking.
***Please note there is a 24-hour cancellation policy. If you cancel with at least 24 hours’ notice, your payment can be transferred to another session. If you can no longer attend and have made a booking, please cancel as soon as possible so your space can be offered to someone else.
If it’s your first class or you have any injuries, concerns or are postnatal, please let the coach know before we begin so we can support you appropriately.
This is your time to switch off from the chaos, invest in yourself and leave feeling stronger inside and out.
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The Mum Reset Ticket
A single-session pass for The Mum Reset - your dedicated time to step away from the daily demands of motherhood and focus on you.This evening class combines strength, conditioning, education, and confidence-building in a supportive environment designed exclusively for mums. Whether you’re starting your fitness journey, rebuilding your confidence, or simply needing time for yourself, this session is here to help you reset both physically and mentally.Come as you are and leave feeling stronger, empowered, and recharged
6 available
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Gym 28
199b Chaddock Lane
Worsley, Tyldesley
Manchester
M28 1DW
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