According to yogic teachings, everything that weโve experienced in our lives is stored in the breath. Our breath can tell truths that we ourselves cannot see.
Breath is the storehouse of all memory and impressions. When you become very skilful at observing the quality of your breath truths about yourself that have been long hidden or forgotten will start to emerge. Breathwork allows us to tap into these stored impressions in our breath in order for them to fulfil their cycle of motion, to be experienced and finally released from our system.
It is not a mind game, it is only about feeling and expressing that feeling.
Breathwork encompasses a variety of breathing techniques designed to enhance physical, mental, and emotional well-being. One of the most significant benefits of breathwork is its ability to reduce stress and anxiety. By consciously regulating the breath, individuals can activate the body's relaxation response, leading to lowered heart rates and reduced levels of the stress hormone cortisol. Additionally, breathwork can improve focus and clarity, making it a valuable tool for those seeking to enhance their productivity or mental acuity. Breathwork can also promote emotional release, allowing individuals to process and let go of pent-up feelings, ultimately fostering a greater sense of peace and balance.
๐ป๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐.
๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐๐๐ง ๐ก๐๐ฅ๐ฉ:
Expand awareness.
Emotional detoxing.
Increase energy.
Improve self-esteem.
Balance flow of energy.
Balance blood pressure.
Reduce stress and anxiety.
Reduction of PTSD and feelings of trauma.
Relive depression and negative thought patterns.
Breathwork is not for everybody! Understanding personal limits and health conditions is crucial to ensure a safe and effective experience. The following conditions are contraindicated:
๐๐๐๐ข๐๐๐ฅ ๐๐ง๐ ๐๐ฌ๐ฒ๐๐ก๐ข๐๐ญ๐ซ๐ข๐ ๐๐จ๐ง๐ญ๐ซ๐๐ข๐ง๐๐ข๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐๐ซ๐ญ๐ข๐๐ข๐ฉ๐๐ญ๐ข๐ง๐ ๐ข๐ง ๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค.
๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐ฆ๐๐ฒ ๐ง๐จ๐ญ ๐๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ข๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐ญ๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ:
Cardiovascular problems;
High or abnormal blood pressure;
History of aneurysms, epilepsy, or history of seizures;
Severe psychiatric symptoms particularly psychosis or paranoia;
Bipolar disorder;
Any person with mental illness who isn't in treatment or lacks adequate support;
Anyone on heavy medication;
An active addiction;
Panic attacks;
Severe anxiety disorders;
Recent surgery;
Glaucoma;
Pregnancy.
This list is not all inclusive and of course if you have a question about a condition you may have that is not listed, consult a physician before beginning breathwork. If you have or have had any of the listed conditions, I strongly recommend you consult a physician before beginning breathwork.
๐๐: ๐๐ฒ ๐๐จ๐ง๐๐ข๐ซ๐ฆ๐ข๐ง๐ ๐๐ญ๐ญ๐๐ง๐๐๐ง๐๐, ๐ฒ๐จ๐ฎ ๐๐๐ค๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐ซ๐๐๐ ๐ญ๐ก๐ ๐๐๐จ๐ฏ๐ ๐ฐ๐๐ซ๐ง๐ข๐ง๐ ๐๐ง๐ ๐๐ ๐ซ๐๐ ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ ๐๐จ๐ซ๐ฐ๐๐ซ๐ ๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ซ๐ข๐ฌ๐ค
Please wear comfortable clothing, avoid tight clothes (especially tight bras), bring a mat to lay on, a pillow/cushion, water bottle, journal and writing utensil.
To receive the most from the breathwork, please refrain from eating &/or drinking for at least 1-2Hrs prior the event.
Cost | ||
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TICKET |
ยฃ28.00 | |
Members
Available with:
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ยฃ0.00Free | |
YOGA MEMBERS
Available with:
|
ยฃ25.00 |