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BREATHWORK

Wednesday, 23 October '24   7pm โ€“ 9pm BST
THE HEARTH studio, Bleachfield Road, Selkirk, TD7 4HE
13 spaces available
BREATHWORK

Details

According to yogic teachings, everything that weโ€™ve experienced in our lives is stored in the breath. Our breath can tell truths that we ourselves cannot see.

Breath is the storehouse of all memory and impressions. When you become very skilful at observing the quality of your breath truths about yourself that have been long hidden or forgotten will start to emerge. Breathwork allows us to tap into these stored impressions in our breath in order for them to fulfil their cycle of motion, to be experienced and finally released from our system.

It is not a mind game, it is only about feeling and expressing that feeling.

Breathwork encompasses a variety of breathing techniques designed to enhance physical, mental, and emotional well-being. One of the most significant benefits of breathwork is its ability to reduce stress and anxiety. By consciously regulating the breath, individuals can activate the body's relaxation response, leading to lowered heart rates and reduced levels of the stress hormone cortisol. Additionally, breathwork can improve focus and clarity, making it a valuable tool for those seeking to enhance their productivity or mental acuity. Breathwork can also promote emotional release, allowing individuals to process and let go of pent-up feelings, ultimately fostering a greater sense of peace and balance.

๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ:
Expand awareness.
Emotional detoxing.
Increase energy.
Improve self-esteem.
Balance flow of energy.
Balance blood pressure.
Reduce stress and anxiety.
Reduction of PTSD and feelings of trauma.
Relive depression and negative thought patterns.

Breathwork is not for everybody! Understanding personal limits and health conditions is crucial to ensure a safe and effective experience. The following conditions are contraindicated:

๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐š๐ง๐ ๐๐ฌ๐ฒ๐œ๐ก๐ข๐š๐ญ๐ซ๐ข๐œ ๐‚๐จ๐ง๐ญ๐ซ๐š๐ข๐ง๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ข๐ง๐  ๐ข๐ง ๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค.
๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐ฆ๐š๐ฒ ๐ง๐จ๐ญ ๐›๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ:
Cardiovascular problems;
High or abnormal blood pressure;
History of aneurysms, epilepsy, or history of seizures;
Severe psychiatric symptoms particularly psychosis or paranoia;
Bipolar disorder;
Any person with mental illness who isn't in treatment or lacks adequate support;
Anyone on heavy medication;
An active addiction;
Panic attacks;
Severe anxiety disorders;
Recent surgery;
Glaucoma;
Pregnancy.

This list is not all inclusive and of course if you have a question about a condition you may have that is not listed, consult a physician before beginning breathwork. If you have or have had any of the listed conditions, I strongly recommend you consult a physician before beginning breathwork.

๐๐: ๐๐ฒ ๐œ๐จ๐ง๐Ÿ๐ข๐ซ๐ฆ๐ข๐ง๐  ๐š๐ญ๐ญ๐ž๐ง๐๐š๐ง๐œ๐ž, ๐ฒ๐จ๐ฎ ๐š๐œ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ซ๐ž๐š๐ ๐ญ๐ก๐ž ๐š๐›๐จ๐ฏ๐ž ๐ฐ๐š๐ซ๐ง๐ข๐ง๐  ๐š๐ง๐ ๐š๐ ๐ซ๐ž๐ž ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ซ๐ข๐ฌ๐ค

Instructions

Please wear comfortable clothing, avoid tight clothes (especially tight bras), bring a mat to lay on, a pillow/cushion, water bottle, journal and writing utensil.
To receive the most from the breathwork, please refrain from eating &/or drinking for at least 1-2Hrs prior the event.

Tickets

Cost

TICKET

ยฃ28.00

Members

Available with:
ยฃ0.00Free

YOGA MEMBERS

Available with:
ยฃ25.00

Location

THE HEARTH studio
Bleachfield Road
Selkirk
TD7 4HE

THE HEARTH address: BLEACHFIELD ROAD SELKIRK, TD7 4HE
A blue tin shed with red doors and windows. You won't miss it.

Amenities

  • Changing facilities
  • Toilets