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Online 6-week Adult ADHD Course

Tuesday, 30 April '24   7pm – 8:30pm BST
Online

This is an online event.

Joining instructions will be provided after booking.

Details

Facilitated by Certified ADHD Life Coach & Director of Procrastination Station, Wennie Cloughley, our 6-week course can help you to gain greater self-awareness, implement effective strategies and in turn effectively manage your ADHD symptoms.

The course covers information and strategies for dealing with: emotional dysregulation (inc. RSD); executive dysfunction (working memory, impulse control, organisation, time management etc.); habits and how to free ourselves from any negative behaviour patterns, including negative self-talk. We also discuss the importance of connection and self-care and have an entire session on ADHD presentations and the impact of hormones on ADHD symptoms.

Instructions

Numbers are limited to 20 to enable people to form connections and gain solid peer support.

Discounts may be available for low income or unwaged households. Contact wennie@procrastination-station.co.uk for further information.

Tickets

Cost
£80.00

Online event information

Online