This is an online event.
Joining instructions will be provided after booking.
Facilitated by Certified ADHD Life Coach & Founding Director of Procrastination Station, Clair Simpson, our 6-week course can help you to gain greater self-awareness, implement effective strategies and in turn effectively manage your ADHD symptoms.
The course covers information and strategies for dealing with: emotional dysregulation (inc. RSD); executive dysfunction (working memory, impulse control, organisation, time management etc.); habits and how to free ourselves from any negative behaviour patterns, including negative self-talk. We also discuss the importance of connection and self-care and have an entire session on ADHD presentations and the impact of hormones on ADHD symptoms.
Discounts may be available for low income or unwaged households. Contact clair@procrastination-station.co.uk for further information.
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£80.00 |
Online