Join me in the practice of Hatha yoga tradition – gentle yoga for easier living.
Don’t have a beach body…
Not bendy or strong enough…
Not young enough…Don’t worry. My class is for you. My offering is a toolkit to be calm, confident and more able to take control and cope in your daily life. Everyone CAN DO yoga. Make time and love for yourself. I hope to provide a weekly mind and body class accessible at all levels but particularly aimed at beginners to yoga practice. The class will include approx.. 60 minutes gentle exercise, 15 minutes breathing and 15 minutes relaxation
£5 per class for full months classes booked and paid in advance or £7.50 per drop in class. Please ensure full payment is made when booking. Account name: Patricia Teresa Howes Sort code 089066 Account number 07089228
£5 for each class per block booked in advance. Please ensure full payment is made when booking. Account name: Patricia Teresa Howes Sort code 089066 Account number 07089228
Book all if attending more than one in the month. Please text me – Pat 07434716535 or email pathowes1@yahoo,co,uk if you would like more details. At or before the first session you will be asked to complete a health questionnaire. All you need is a mat, blanket and sone loose clothing…yoga gear is not required
| Cost | ||
|---|---|---|
Beginners Yoga NM
7 available
|
£5.00 |
Gleneagles Community Centre
Gleneagles Road
New Marske
Redcar
TS11 8DS
Please bring your own mat . Wear comfortable loose clothing.
I am a yoga teacher 500 hour Level 4 OFQUAL qualified with the British Wheel of Yoga. I want to help bring the benefits of gentle yoga and meditation into the community. Yoga has been my go-to for relaxation, stress relief and a good nights sleep for 35 years. I’ve come late to yoga teacher training. I rarely spent time enjoying the present being too busy with work, family, school and education commitments. I am now taking time to nurture myself. I want to give something back in gratitude for a relatively healthy and fortunate life. Join me in the practice of Hatha yoga tradition - gentle yoga for easier living.
Amenities