Join me on the 1st Wednesday of the month for 90 minutes of blissful, undisturbed relaxation in the quiet village hall of West Hanningfield.
How do you weather the storms in your life? Do you have the resilience to stand firm, remain calm and adapt . . . or . . . do you crack and break into pieces? I can't take away the stresses of life or the world but I am here to help teach you how to dance in the rain.
PURE Zen is designed to help you release tension through gentle, slow movement and find ease in your mind with guided meditation. This class is a combination of restorative and yin yoga, which supports our nervous system & helps bring us to a state of calm & balance. Restorative yoga supports healing and rejuvenation of the body along with calmness and evenness of the mind so can help to relieve stress, aid sleep and support recovery from illness or injury.
This class is quiet, simple and involves a long period of stillness & rest.
💜 15 Minutes of Breathing techniques (Pranayama) & Tuning in
💜 30 minutes of gentle stretching/movement (Asana)
💜 30 minute guided meditation
💜 10-minute stillness for reflection
💜 oodles of knowledge
Indulge yourself and come join us.
Any questions please feel free to email: email@example.com or what's app me: 07488564605.
“When you lose touch with inner stillness, you lose touch with yourself, when you lose touch with yourself, you lose yourself in the world” – Eckhart Tolle
🕉 ALL Welcome
🕉 PURE Zen will be held at West Hanningfield Village Hall - 730-9pm on the first Wednesday of the month (unless this falls during a school holiday then an alternative date will be provided)
🕉 All equipment is provided (feel free to bring your own mat & Blankert if you wish)
🕉 All equipment is cleaned before every class
🕉 I invite you to come with an open mind to enjoy these classes
🕉 Please either email/message beforehand, or inform me at the beginning of class of any injury or condition that could impact your practice
PURE Zen | 90 Minute Relaxation & Meditation
Ticket Available for Wednesday 2nd March 2022 only.Refunds are unavailable, however, you may transfer your ticket to another date if you let me know with 48 hours notice.