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PURE Zen | 90 Minute Relaxation & Meditation | In Person

Wednesday, 2 March '22   7:30pm โ€“ 9pm GMT
West Hanningfield Village Hall, Church Road, Chelmsford, CM2 8UJ
16 to 100 years
Only 1 space left
PURE Zen | 90 Minute Relaxation & Meditation | In Person

Details

Welcome, relaxation-seeker!

Join me on the 1st Wednesday of the month for 90 minutes of blissful, undisturbed relaxation in the quiet village hall of West Hanningfield.

How do you weather the storms in your life? Do you have the resilience to stand firm, remain calm and adapt . . . or . . . do you crack and break into pieces? I can't take away the stresses of life or the world but I am here to help teach you how to dance in the rain.

PURE Zen is designed to help you release tension through gentle, slow movement and find ease in your mind with guided meditation. This class is a combination of restorative and yin yoga, which supports our nervous system & helps bring us to a state of calm & balance. Restorative yoga supports healing and rejuvenation of the body along with calmness and evenness of the mind so can help to relieve stress, aid sleep and support recovery from illness or injury.

This class is quiet, simple and involves a long period of stillness & rest.

Class includes:

๐Ÿ’œ 15 Minutes of Breathing techniques (Pranayama) & Tuning in
๐Ÿ’œ 30 minutes of gentle stretching/movement (Asana)
๐Ÿ’œ 30 minute guided meditation
๐Ÿ’œ 10-minute stillness for reflection
๐Ÿ’œ oodles of knowledge

Indulge yourself and come join us.

Any questions please feel free to email: pureyogawithsammi@gmail.com or what's app me: 07488564605.

Sammi xx

โ€œWhen you lose touch with inner stillness, you lose touch with yourself, when you lose touch with yourself, you lose yourself in the worldโ€ โ€“ Eckhart Tolle

Instructions

๐Ÿ•‰ ALL Welcome
๐Ÿ•‰ PURE Zen will be held at West Hanningfield Village Hall - 730-9pm on the first Wednesday of the month (unless this falls during a school holiday then an alternative date will be provided)
๐Ÿ•‰ All equipment is provided (feel free to bring your own mat & Blankert if you wish)
๐Ÿ•‰ All equipment is cleaned before every class
๐Ÿ•‰ I invite you to come with an open mind to enjoy these classes
๐Ÿ•‰ Please either email/message beforehand, or inform me at the beginning of class of any injury or condition that could impact your practice

Tickets

Cost
PURE Zen | 90 Minute Relaxation & Meditation
Ticket Available for Wednesday 2nd March 2022 only.Refunds are unavailable, however, you may transfer your ticket to another date if you let me know with 48 hours notice.
ยฃ15.00

Location

West Hanningfield Village Hall
Church Road
Chelmsford
CM2 8UJ

Amenities

  • Parking