Coastal Calm

Step into a day designed to gently awaken your body, clear your mind, and reconnect you with the renewing rhythm of spring. Held in the tranquil setting of Qi at the Quay on Arbroath’s historic waterfront, this retreat invites you to pause, breathe, and nourish yourself from the inside out.

Across the day, you’ll be guided through a thoughtful blend of yoga, qigong, meditation, and sound, all offered with warmth, clarity, and accessibility. We’ll move slowly, rest deeply, and create space for the kind of inner shift that only happens when you step away from the noise and return to your own centre.

You’ll enjoy:

• Grounding morning practices to settle the nervous system and open the body
• Cacao ceremony
• Flowing qigong and mindful movement to awaken spring energy and encourage spaciousness
  
• A nourishing lunch prepared by Nicola at Platter-up
  
• Quiet reflective time to journal, walk by the harbour, or simply be
  
• A gentle afternoon practice weaving restorative yoga, breathwork, and guided relaxation
  
• Chanting and mantra to open the heart and steady the mind
  
• A soothing sound bath to close the day in deep rest and resonance
  

This retreat is suitable for all levels — whether you’re new to yoga and qigong or have an established practice. Everything is offered with spaciousness and choice, allowing you to participate in the way that feels best for your body.

Come as you are. Leave feeling lighter, clearer, and more connected to yourself and the season.