A morning of community and connection through sitting practice, chanting, and asana practice. We will begin with a short guided meditation followed by time to explore another aspect of the practice, the chanting of mantra. This will be guided by Simon, who has an established practice and is excited to share this with the community.
We'll then move into our movement practice, with a guided journey through sun salutations and standing postures, up to the end of the warrior sequence. At this point you are free to continue your practice, move to closing postures or take rest. There will be time for herbal tea and a catch up at the end.
Please arrive in time for us to start at 9.00, the door will be open five minutes earlier. Bring a mat if you have one, if you need to borrow one please let me know in advance.
Although this is a 'late' start compared with Mysore classes please don't eat anything too heavy before the class as it may make you feel uncomfortable.
| Cost | ||
|---|---|---|
Community Sundays3 available
|
£15.00 |
Clementhorpe Community Centre
Lower Ebor Street
York
YO23 1AY
Parking is available in the car park on the corner of Bishopthorpe Road and Scarcroft Road. There is a charge for parking after 8.00am.
Amenities
