✨️ Yoga Nidra and Gong Sound Healing with Sophie and Richard - Sale Moor studio

Yoga Nidra & Gong Sound Healing — Deep Rest for Body, Mind & Nervous System

Step into a space of profound calm and restoration with this deeply nurturing Yoga Nidra and Gong Sound Healing session.

This session is designed to guide you into a state between waking and sleeping where true healing, release, and reset can occur.
Yoga Nidra, often called “yogic sleep,” is a guided meditation practiced lying down in complete comfort. You are not required to move or stretch — simply listen and allow yourself to be guided into progressively deeper layers of relaxation. Although the body rests, awareness remains gently awake, allowing the nervous system to reset and the mind to quiet.

As you settle into this state, the immersive vibrations of the gong begin to wash over you. Gong sound healing works on a cellular level, using rich harmonic frequencies that can help dissolve tension, calm mental chatter, and shift stagnant energy. The sound is not just heard — it is felt throughout the body, encouraging a meditative, dream-like state where deep restoration becomes possible.