💛 Yin Yoga and Yoga Nidra with Sophie - 🌟 Donation Based 🌟 - Sale Moor

Join me for a blissful session of Yin Yoga and Yoga Nidra. Experience a journey into deep relaxation and inner peace, as you unwind and release the tensions of the week.

Gentle Yin Yoga poses that target the deeper connective tissues of the body, improving flexibility, reducing stress, and promoting overall well-being. Then, lie down and be cocooned in a restful Yoga Nidra practice, which will take you on a meditative journey to help you access the deep subconscious and unwind your mind.