Do you ever feel that your brain has to many tabs open, or that your body is holding onto stress? Are you ready to try something new, and have a body and mind reset? No complex poses or heavy sweating here 🙌 We will focus on gentle, mobility work designed to get the "rust" out of your joints and melt away physical tension 🧘♀️ Followed by guided prompts to help you unpack heavy thoughts and mental clutter onto paper, and once it’s on the paper, we’ll burn it , to safely release those thoughts for good 🔥Because the movement is slow and gentle, this class is suitable for all ages and abilities. Whether you're a seasoned yogi or have never stepped on a mat, you are welcome.
Just bring yourself, an open heart and open mind.
Come in through the entrance to Pro-Star gymnastics academy, straight up the stairs, pop off your shoes and come on in, ready for 45 minutes, to shift any negative vibes, to more positivity.
Please note, as spaces are limited, your spot is secure once payment has been received, and we work on a no refund policy. The doors to the studio will open 10 minutes before class starts.
| Cost | ||
|---|---|---|
The Vibe Shift9 available
|
£8.00 |
Pro-star
22e Crawfordsburn Road
Newtownards
BT23 4EA
