Yoga Rituals - Wintering

Using yoga to work with the moon cycles, the wheel of the year and significant astrological events. I will guide you through themed practices to help you connect to your inner wisdom, to bring about transformation from within.

This yoga workshop is inclusive to every ability, with modifications and hands on assistance by myself to keep you safe.

Each work shop is 2 beautiful hours and will include meditations, yoga, breathwork and refreshments.

Wintering

Embracing the darker months to slow down and retreat within. To really listen to the inner callings of the mind and body.

Humans are cyclical beings. We each have a spring, summer, autumn and winter. We cannot be in full bloom all of the time. Its natural that we have times where we need to rest, conserve and cosy down. These seasons don't always match the seasons. As women, we have our monthly seasons and you may even have to face a period of winter after a stressful life event.

Beginning this practice with some gentle yoga and movement to honour and care for our body. Moving into some breathwork to encourage relaxation and rest. We will welcome into this practice the Cailleach, honouring her cyclical nature and her connection to nature and the changing seasons.

We will delve into the concept and practice of shadow work through some guided journaling. The winter season is thought to be the perfect time to meet your shadow self, before emerging anew into the lighter days of spring.

We will then settle down to make a self care ritual for you to take home with you. Followed by a cacao ceremony and guided journey.

The winter is so often the time of year that is most dreaded. Long cold nights and short grey days. I want to take you on a journey this winter, to meet yourself where you are this season, so that you may begin to dream of who you are becoming.